Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom. We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: LMNT: get a FREE Sample Pack with any drink mix purchase đdrinkLMNT.com/RICHROLL ROKA: Unlock 20% OFF your order with code RICHROLL đROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF đgobrewing.com Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF đlivemomentous.com/richroll Whoop: Unlock the best version of yourself đjoin.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF đwakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Swimming's Greatest Coach Mr. Adam Skolnick and I are back in the saddle for Roll Onâready to unpack all thatâs transpired in our worlds and beyond! Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate. Letâs make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: Peak Design: Get 20% OFF my favorite products đ PeakDesign.com/RICHROLL Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan đ insidetracker.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order  đon.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra đeightsleep.com/richroll Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain đBetterHelp.com/RICHROLL AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs đdrinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary âStutzâ. This conversation explores the intersection of spirituality and Philâs iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Philâs backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products đ livemomentous.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF đ boncharge.com Waking Up: Get a FREE month, plus $30 OFF Â đwakingup.com/RICHROLL Brain.fm: Get 30 days FREE of science-backed sound đbrain.fm/richroll This episode is brought to you by BetterHelp: Get 10% off your first month by visiting đBetterHelp.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP đSriMu.com Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Attracting Authentic Connections & More This week, Iâm joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partnerâs growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF đ boncharge.com Waking Up: Get a FREE month, plus $30 OFF   đwakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL đROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF your first purchase đgobrewing.com AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs đdrinkAG1.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP đSriMu.com Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
This week, Iâm joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these âmagic pillsâ to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger pictureâexamining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan đinsidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order đseed.com/RichRoll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 đon.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products đlivemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain đSquarespace.com/RichRoll Peak Design: 20% OFF thoughtfully designed carry solutions đPeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP đSriMu.com Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
This week, Iâm joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Masterâs in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklynâs 1 Hotel, a former restaurant owner, coach on Chris Hemsworthâs Centr app, and cookbook authorâDan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra đeightsleep.com/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 đon.com/richroll AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase đ drinkAG1.com/richroll. Whoop: Unlock the best version of yourselfđjoin.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE đbrain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP đSriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month đBetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
Rich is joined by Dan Churchill, executive chef and cookbook author innovating human-performance cuisine.
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his motherâs influence, Buddhismâs transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and lifeâs journey. Orlandoâs vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you donât. Get a FREE Sample Pack with any drink mix purchase đdrinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 đon.com/richroll Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF đ boncharge.com Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit đBirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products đlivemomentous.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP đSriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources đSquarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors đrichroll.com/sponsors
on The Gut-Brain Axis This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human healthâespecially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiomeâs role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Todayâs Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs đdrinkAG1.com/richroll InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan đinsidetracker.com/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10đon.com/richroll Roka: Unlock 20% OFF sunglasses & eyewear with code RICHROLL đroka.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF my favorite non-alcoholic brews đgobrewing.com Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain đSquarespace.com/RichRoll
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